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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 8/3/23

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Advanced Beginner Run, a beginner running class designed to help you up your game. This class builds on the basics and introduces new running techniques and concepts. You will engage your hamstrings, quads, and calves throughout the session. The class features electronic music to keep you motivated. Perfect for those looking to advance their running skills.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Gorgon City, Felix Jaehn, MK

Playlist

  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • There For You

    There For You

    Gorgon City, MK
  • Jocelyn

    Do You Miss Me

    Jocelyn Enriquez
  • Pogo

    Pogo (Radio Edit)

    Digitalism
  • Away

    Away

    VIZE, ALOTT
  • Set Me Free

    Set Me Free

    D.O.D
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Lalaland

    Lalaland

    Shogun

Playlist

  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • There For You

    There For You

    Gorgon City, MK
  • Jocelyn

    Do You Miss Me

    Jocelyn Enriquez
  • Pogo

    Pogo (Radio Edit)

    Digitalism
  • Away

    Away

    VIZE, ALOTT
  • Set Me Free

    Set Me Free

    D.O.D
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Lalaland

    Lalaland

    Shogun

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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20 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD