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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 16/1/23

Robin Arzón

Running

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Join Robin Arzón for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This class is perfect for those ready to level up their running routine. The session focuses on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you push through this 20 minutes workout. This class is suitable for beginner runners looking to advance their skills.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, David Guetta, Beyoncé, Sam Smith

Playlist

  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • The Business

    The Business

    Tiësto
  • Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    David Guetta, Sia
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Unstoppable

    Unstoppable

    Sia
  • Veneer

    Heartbeats

    José González
  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation

Playlist

  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • The Business

    The Business

    Tiësto
  • Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    David Guetta, Sia
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Unstoppable

    Unstoppable

    Sia
  • Veneer

    Heartbeats

    José González
  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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20 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD