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15 min Intro to Bootcamp

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15 min Intro to Bootcamp

15 min Intro to Bootcamp

Originally aired 7/1/22

Jess Sims

Running

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Join Jess Sims for the 15 min Intro to Bootcamp, a quick class designed to prepare you for your next bootcamp session. This body focus bootcamp will help you understand the benefits of bootcamp training as you split your workout between running on the Tread and strength training on the mat. The class features a pop music genre to keep you motivated throughout. Jess Sims will guide you through each segment, ensuring you get the most out of your workout. Whether you're new to bootcamp or looking to refine your skills, this class is a great starting point.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Sia, Usher

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar (Remix)

    Beyoncé, Shakira
  • Believe (Deluxe Edition)

    All Around The World (Album Version) (feat. Ludacris)

    Justin Bieber, Ludacris
  • Planet Pit

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia
  • Confessions (Expanded Edition)

    My Boo

    Usher, Alicia Keys

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar (Remix)

    Beyoncé, Shakira
  • Believe (Deluxe Edition)

    All Around The World (Album Version) (feat. Ludacris)

    Justin Bieber, Ludacris
  • Planet Pit

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia
  • Confessions (Expanded Edition)

    My Boo

    Usher, Alicia Keys

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    4 min

  • full_body

    Full Body

    8 min

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15 min Intro to Bootcamp | Peloton Running Classes

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    Currency: $ USD