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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 5/3/24

Olivia Amato

Running

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Take this class with Peloton Tread

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More info

Join Olivia Amato for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the basics of running on the Peloton Tread. In this session, you will learn about speed, incline, and proper running form. The class features pop music to keep you motivated throughout your run. This beginner running class will help you get familiar with the hardware features and instructors. Gain the confidence to tackle your next workout with ease.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Usher, Alicia Keys

Playlist

  • Try Sleeping With A Broken Heart - EP

    Try Sleeping with a Broken Heart

    Alicia Keys
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • yes, and?

    yes, and?

    Ariana Grande
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • A New Day Has Come

    I'm Alive

    Céline Dion

Playlist

  • Try Sleeping With A Broken Heart - EP

    Try Sleeping with a Broken Heart

    Alicia Keys
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • yes, and?

    yes, and?

    Ariana Grande
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • A New Day Has Come

    I'm Alive

    Céline Dion

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • running

    Running

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%
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15 min Beginner Run | Peloton Running Classes

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    Currency: $ USD