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Extra 10: Low Impact Ride

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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired 12/8/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes class designed to keep your workout going. This low impact ride is perfect for continuing your exercise routine after you have already warmed up. Enjoy the rhythm of pop music as you work through the session. Focus on engaging your glutes, hamstrings, and quads throughout the ride. This class is an excellent way to maintain your momentum and stay active.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Matchbox Twenty, The Wallflowers, Duncan Sheik

Playlist

  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • Greatest Hits - Brighter: A Duncan Sheik Collection

    Barely Breathing (2006 Remaster)

    Duncan Sheik
  • Yourself or Someone Like You

    Back 2 Good

    Matchbox Twenty

Playlist

  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • Greatest Hits - Brighter: A Duncan Sheik Collection

    Barely Breathing (2006 Remaster)

    Duncan Sheik
  • Yourself or Someone Like You

    Back 2 Good

    Matchbox Twenty

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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Extra 10: Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD