Advanced
60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Jess Sims for the 60 min Bootcamp Full Body, an advanced class designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. Expect a mix of cardio and strength exercises that will keep you engaged throughout the session. The class features hip-hop/rap music to keep you motivated. Get ready for an efficient and well-rounded workout.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Missy Elliott, Pitbull, David Guetta
Playlist
Get Like Me (Album Version (Edited)) (feat. Chris Brown & Yung Joc)
David Banner, Chris Brown, Yung JocGoing Bad (feat. Drake)
Meek Mill, DrakeGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer Hudson
Playlist
Get Like Me (Album Version (Edited)) (feat. Chris Brown & Yung Joc)
David Banner, Chris Brown, Yung JocGoing Bad (feat. Drake)
Meek Mill, DrakeGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonBang My Head (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
Cycling
Transition
Full Body
Transition
Cycling
Transition
Full Body
Transition
Cycling
Cool Down