Improve cycling performance in this 45-minute Power Zone Ride with Denis Morton, featuring alternative music and targeting zones 3-6 of the power zone scale.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Denis Morton for the 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. The session features alternative music to keep you motivated throughout. Get ready for a focused and effective workout with Denis leading the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Very Best Of D.J. Jazzy Jeff & The Fresh Prince

Summertime (Single Edit)

Storyteller

100% Pure Love

The B.Coming

Wanted (On The Run) (feat. Cam'Ron)

Siamese Dream (Deluxe Edition)

Cherub Rock (2011 Remaster)

One By One (Expanded Edition)

All My Life

Ænima

Stinkfist

The Pretty Reckless EP

Goin' Down

Rage Against The Machine

Fistful of Steel

There Is Nothing Left To Lose

Breakout

6 Underground

6 Underground (The Perfecto Mix)

The Time Is Now!

I Wanna Dance With Somebody (Who Loves Me)

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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