90 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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90 min Power Zone Endurance Ride is led by Matt Wilpers and designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. The class falls under the power zone category and features country music to keep you motivated. During this ride, you will work your glutes, hamstrings, and quads. Join Matt for this 90 minutes session and enhance your endurance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, RÜFÜS DU SOL, Duke Dumont, The Police
Playlist
White Room
Cream
5-1-5-0
Dierks Bentley![Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e799d5bf-6aec-472a-b793-ff593a79f9fd/big_190295396480.jpg)
Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)
David Guetta, Raye
Playlist
White Room
Cream5-1-5-0
Dierks BentleyStay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)
David Guetta, Raye
No Place
RÜFÜS DU SOL
Class plan
Warm Up
7 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%