90 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 90 min Power Zone Endurance Ride, a power zone class designed to enhance your performance. This 90 minutes session focuses on training smart with 7 zones of output customized to your fitness level. You will target performance improvements in zones 3-6 on the power zone training scale of 1-7. The class features pop music to keep you motivated throughout the ride. Get ready to work your glutes, hamstrings, and quads in this endurance-focused session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, David Guetta, Beyoncé, Britney Spears
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidAuf uns
Andreas BouraniSchöne neue Welt
Culcha Candela
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidAuf uns
Andreas BouraniSchöne neue Welt
Culcha CandelaBorn to Make You Happy
Britney Spears
Class plan
Warm Up
6 Movements
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%