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60 min Power Zone Ride

Originally aired 16/4/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on your glutes, hamstrings, and quads throughout the session.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

David Guetta, DJ Snake, French Montana, Dua Lipa

Playlist

Who Do You Love
Marianas Trench
Morning After Dark (Featuring Nelly Furtado & SoShy) (feat. Nelly Furtado & Soshy)
Timbaland, Nelly Furtado, Soshy
Bang My Head (feat. Sia & Fetty Wap) [Kryder & Dave Winnel Remix]
David Guetta, Fetty Wap, Sia
Go Your Own Way (2004 Remaster)
Fleetwood Mac
Physical
Dua Lipa
I Don't Care (Album Version)
Fall Out Boy
I'll Take You High
Tiësto
What U Workin' With?
Gwen Stefani, Justin Timberlake
Ice (feat. Gunna & Lil Baby) (feat. Gunna & Lil Baby)
Gucci Mane, Gunna, Lil Baby
Made In France (Wax Motif Remix) (feat. Mercer)
DJ Snake, Tchami, Malaa, Mercer
1999 (Edit)
Prince
Go
The Black Keys
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ Snake
Run For Cover
The Killers
Goosebumps (Remix)
Travis Scott, HVME
Drive (Solardo Remix) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah Montagu, Solardo
Dance Monkey
Coopex, EBEN, Sarah De Warren
Hurts so Good
Felicia Lu

Playlist

Who Do You Love
Marianas Trench
Morning After Dark (Featuring Nelly Furtado & SoShy) (feat. Nelly Furtado & Soshy)
Timbaland, Nelly Furtado, Soshy
Bang My Head (feat. Sia & Fetty Wap) [Kryder & Dave Winnel Remix]
David Guetta, Fetty Wap, Sia
Go Your Own Way (2004 Remaster)
Fleetwood Mac
Physical
Dua Lipa
I Don't Care (Album Version)
Fall Out Boy
I'll Take You High
Tiësto
What U Workin' With?
Gwen Stefani, Justin Timberlake
Ice (feat. Gunna & Lil Baby) (feat. Gunna & Lil Baby)
Gucci Mane, Gunna, Lil Baby
Made In France (Wax Motif Remix) (feat. Mercer)
DJ Snake, Tchami, Malaa, Mercer
1999 (Edit)
Prince
Go
The Black Keys
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ Snake
Run For Cover
The Killers
Goosebumps (Remix)
Travis Scott, HVME
Drive (Solardo Remix) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah Montagu, Solardo
Dance Monkey
Coopex, EBEN, Sarah De Warren
Hurts so Good
Felicia Lu

Class plan

Warm Up
8 Movements
13 min
Cycling
13 Movements
46 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%