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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 11/12/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a class designed to build your aerobic endurance. This power zone class utilizes 7 zones of output tailored to your fitness level, focusing on intervals in zones 2 and 3. Expect to engage your glutes, hamstrings, and quads as you ride to the beat of pop music. With Matt's guidance, you'll train smart and efficiently. This class is perfect for those looking to enhance their endurance and strength.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, 50 Cent, Tiësto, Outkast

Playlist

  • music

    Brian Wilson (Live) (Album Version)

    Barenaked Ladies
  • music

    Long Train Runnin'

    The Doobie Brothers
  • music

    Pepas (Tiësto Remix)

    Farruko, Tiësto
  • music

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • music

    HandClap (Paul Damixie Remix)

    Fitz and The Tantrums
  • music

    Unstoppable

    The Score
  • music

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • music

    Runnin' Down A Dream

    Tom Petty
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    Lmfao, GoonRock, Lauren Bennett, LMFAO
  • music

    Meant to Be (feat. Florida Georgia Line)

    Bebe Rexha, Florida Georgia Line
  • music

    I Get It In

    50 Cent
  • music

    Crystallize (Violin Dubstep)

    Lindsey Stirling
  • music

    Desire

    U2
  • music

    Come & Go

    Marshmello, Juice WRLD
  • music

    Down

    blink-182
  • music

    In the Meantime

    Spacehog
  • music

    I Wanna

    The All-American Rejects

Playlist

  • music

    Brian Wilson (Live) (Album Version)

    Barenaked Ladies
  • music

    Long Train Runnin'

    The Doobie Brothers
  • music

    Pepas (Tiësto Remix)

    Farruko, Tiësto
  • music

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • music

    HandClap (Paul Damixie Remix)

    Fitz and The Tantrums
  • music

    Unstoppable

    The Score
  • music

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • music

    Runnin' Down A Dream

    Tom Petty
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    Lmfao, GoonRock, Lauren Bennett, LMFAO
  • music

    Meant to Be (feat. Florida Georgia Line)

    Bebe Rexha, Florida Georgia Line
  • music

    I Get It In

    50 Cent
  • music

    Crystallize (Violin Dubstep)

    Lindsey Stirling
  • music

    Desire

    U2
  • music

    Come & Go

    Marshmello, Juice WRLD
  • music

    Down

    blink-182
  • music

    In the Meantime

    Spacehog
  • music

    I Wanna

    The All-American Rejects

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    9 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD