
60 min Power Zone Endurance 90s Ride
Originally aired
Erik Jäger
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Foo Fighters, Cher, Nelly Furtado
Playlist
Sometimes (Radio Edit (Remastered))
Britney SpearsGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsI'm So Excited
The Pointer Sisters
Playlist
Sometimes (Radio Edit (Remastered))
Britney SpearsGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsI'm So Excited
The Pointer SistersI'm Like A Bird
Nelly Furtado
Class plan
Warm Up
6 MovementsCycling
8 MovementsCool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%