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45 min Your Day One Ride

45 min Your Day One Ride

Originally aired 17/2/24

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Your Day One Ride, a theme class designed to help you reclaim your starting line. No matter who you are or where you are, this ride is perfect for everyone, from beginners to professional athletes celebrating 10 years at Peloton. The class features hip-hop/rap music to keep you motivated throughout the 45 minutes session. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes. Get ready to reactivate your day one with Robin's guidance.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Eminem, Pharrell Williams, Pitbull

Playlist

  • music

    Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)

    2STRANGE, Alok, Barbatuques
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Suave

    Pitbull, Elvis Crespo
  • music

    High Hopes

    Panic! At The Disco
  • music

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • music

    We Are The Champions (Live)

    P!NK
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Indian Summer 2020 Encore Mix

    Jai Wolf
  • music

    Fighter

    Christina Aguilera
  • music

    Like a Prayer

    Madonna
  • music

    It Takes Two

    Rob Base & DJ EZ Rock
  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    Million Voices (Radio Edit)

    Otto Knows

Playlist

  • music

    Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)

    2STRANGE, Alok, Barbatuques
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Suave

    Pitbull, Elvis Crespo
  • music

    High Hopes

    Panic! At The Disco
  • music

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo
  • music

    We Are The Champions (Live)

    P!NK
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Indian Summer 2020 Encore Mix

    Jai Wolf
  • music

    Fighter

    Christina Aguilera
  • music

    Like a Prayer

    Madonna
  • music

    It Takes Two

    Rob Base & DJ EZ Rock
  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    Million Voices (Radio Edit)

    Otto Knows

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • cycling

    Cycling

    7 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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45 min Your Day One Ride | Peloton Cycling Classes

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    Currency: $ USD