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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 7/12/24

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nelly, RÜFÜS DU SOL, Gorgon City

Playlist

  • A Collection of Roxette Hits - Their 20 Greatest Songs

    The Look

    Roxette
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • All This Love (feat. Harlœ) [OFFAIAH Remix]

    All This Love (feat. Harlœ) [OFFAIAH Remix]

    Robin Schulz, Harlœ
  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • Original Album Classics

    Roll with the Changes

    REO Speedwagon
  • 1000hp

    I Don't Belong

    Godsmack
  • Nellyville

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • High Dive

    Trampoline

    SHAED, ZAYN
  • All That You Need

    All That You Need

    Gorgon City, Caroline Byrne
  • Lately (Adam Ten & Mita Gami Remix)

    Lately (Adam Ten & Mita Gami Remix)

    RÜFÜS DU SOL
  • El Dorado

    Perro Fiel (feat. Nicky Jam)

    Shakira, Nicky Jam

Playlist

  • A Collection of Roxette Hits - Their 20 Greatest Songs

    The Look

    Roxette
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • All This Love (feat. Harlœ) [OFFAIAH Remix]

    All This Love (feat. Harlœ) [OFFAIAH Remix]

    Robin Schulz, Harlœ
  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • Original Album Classics

    Roll with the Changes

    REO Speedwagon
  • 1000hp

    I Don't Belong

    Godsmack
  • Nellyville

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • High Dive

    Trampoline

    SHAED, ZAYN
  • All That You Need

    All That You Need

    Gorgon City, Caroline Byrne
  • Lately (Adam Ten & Mita Gami Remix)

    Lately (Adam Ten & Mita Gami Remix)

    RÜFÜS DU SOL
  • El Dorado

    Perro Fiel (feat. Nicky Jam)

    Shakira, Nicky Jam

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    15 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD