Skip to main content
Peloton Logo

Apparel

45 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 8/12/21

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. The class uses electronic music to keep you motivated throughout the ride. This session primarily targets your glutes, hamstrings, and quads. Get ready to push your limits and improve your cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Alicia Keys, Gorgon City, Doja Cat

Playlist

  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • HERE

    In Common

    Alicia Keys
  • Verte Triste (Remixed)

    Verte Triste (Toscana & Softpaw Remix)

    Sinego
  • The Battle Of Los Angeles

    Sleep Now In the Fire

    Rage Against The Machine
  • Mama (Just Kiddin Remix)

    Mama (Just Kiddin Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé
  • One Night

    One Night

    Griff
  • Head Down

    Keep on Swinging

    Rival Sons
  • I Put A Spell On You (Floorplan Remix)

    I Put A Spell On You (Floorplan Remix Radio Edit)

    Nina Simone, Floorplan
  • Happy Machine

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY
  • Back In Black

    What Do You Do for Money Honey

    AC/DC
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • Providence

    Devil Eyes

    Hippie Sabotage
  • Awake (Deluxe Edition)

    Monster (Alternate Radio Version)

    Skillet
  • Faith (feat. Mr. Probz) [JØRD Remix]

    Faith (feat. Mr. Probz) [JØRD Remix]

    Dolly Parton, Galantis, Mr. Probz
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia

Playlist

  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • HERE

    In Common

    Alicia Keys
  • Verte Triste (Remixed)

    Verte Triste (Toscana & Softpaw Remix)

    Sinego
  • The Battle Of Los Angeles

    Sleep Now In the Fire

    Rage Against The Machine
  • Mama (Just Kiddin Remix)

    Mama (Just Kiddin Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé
  • One Night

    One Night

    Griff
  • Head Down

    Keep on Swinging

    Rival Sons
  • I Put A Spell On You (Floorplan Remix)

    I Put A Spell On You (Floorplan Remix Radio Edit)

    Nina Simone, Floorplan
  • Happy Machine

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY
  • Back In Black

    What Do You Do for Money Honey

    AC/DC
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • Providence

    Devil Eyes

    Hippie Sabotage
  • Awake (Deluxe Edition)

    Monster (Alternate Radio Version)

    Skillet
  • Faith (feat. Mr. Probz) [JØRD Remix]

    Faith (feat. Mr. Probz) [JØRD Remix]

    Dolly Parton, Galantis, Mr. Probz
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    53 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Power Zone Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD