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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 1/9/21

Matt Wilpers

Cycling

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Join Matt Wilpers for a 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music genre that keeps you motivated throughout the ride. This power zone class is designed to help you achieve your fitness goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Steve Aoki, AC/DC, Jeremih

Playlist

  • It's a Party

    It's a Party

    Usain Bolt, Nj
  • Unorthodox Jukebox

    Natalie

    Bruno Mars
  • Lie To Me (Remixes Part 1)

    Lie To Me (THRDL!FE Remix) (feat. Ina Wroldsen)

    Steve Aoki, Ina Wroldsen
  • Greatest Hits

    We Be Clubbin'

    Ice Cube
  • Freefall

    Freefall

    Paapi Muzik
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Don't Tell 'Em (Remixes) (feat. YG)

    Don't Tell 'Em (Zoo Station Radio) (feat. YG)

    YG, Jeremih
  • Country Again (Side A)

    What's Your Country Song

    Thomas Rhett
  • Testimony (Deluxe)

    Numb (Bonus Track) (feat. B.o.B & Yo Gotti)

    August Alsina, B.o.B, Yo Gotti
  • Disco Electrique

    Disco Electrique (Radio Mix)

    Chocolate Puma, Bingo Players
  • The Best of the Best

    Wild Child

    W.A.S.P.
  • GENERATIONWHY

    Electrify Me

    ZHU
  • Lost Angeles (Remixes)

    Try (Deerock Remix)

    Lost Kings, SAFE
  • OMW

    OMW

    Lady Leshurr

Playlist

  • It's a Party

    It's a Party

    Usain Bolt, Nj
  • Unorthodox Jukebox

    Natalie

    Bruno Mars
  • Lie To Me (Remixes Part 1)

    Lie To Me (THRDL!FE Remix) (feat. Ina Wroldsen)

    Steve Aoki, Ina Wroldsen
  • Greatest Hits

    We Be Clubbin'

    Ice Cube
  • Freefall

    Freefall

    Paapi Muzik
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Don't Tell 'Em (Remixes) (feat. YG)

    Don't Tell 'Em (Zoo Station Radio) (feat. YG)

    YG, Jeremih
  • Country Again (Side A)

    What's Your Country Song

    Thomas Rhett
  • Testimony (Deluxe)

    Numb (Bonus Track) (feat. B.o.B & Yo Gotti)

    August Alsina, B.o.B, Yo Gotti
  • Disco Electrique

    Disco Electrique (Radio Mix)

    Chocolate Puma, Bingo Players
  • The Best of the Best

    Wild Child

    W.A.S.P.
  • GENERATIONWHY

    Electrify Me

    ZHU
  • Lost Angeles (Remixes)

    Try (Deerock Remix)

    Lost Kings, SAFE
  • OMW

    OMW

    Lady Leshurr

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    13 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD