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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 25/8/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zone 2. Train smart with 7 zones of output customized to your fitness level. Enjoy a ride set to pop music that will keep you motivated throughout. This session is designed to help you improve your endurance and overall fitness.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil' Wayne, Beyoncé, Usher

Playlist

  • Right Place Right Time (Expanded Edition)

    Troublemaker (feat. Flo Rida)

    Olly Murs, Flo Rida
  • There for You (feat. Effie) [Remixes]

    There for You feat. Effie (Crush Club Remix)

    Effie, Just Kiddin
  • Streets (Remixes)

    Streets (Ape Drums Remix)

    Doja Cat
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Hysteria (Super Deluxe)

    Pour Some Sugar On Me (Extended Version)

    Def Leppard
  • Heads Will Roll (Remixes)

    Heads Will Roll (Little Vampire Remix)

    Yeah Yeah Yeahs
  • Everything You Want

    Everything You Want

    Vertical Horizon
  • Scorpion

    Nonstop

    Drake
  • Lost My Mind Remixes

    Lost My Mind Yomi Twice Remix

    Dillon Francis, Alison Wonderland
  • Souvenir : The Singles 2004 - 2012

    Ruby

    Kaiser Chiefs
  • Only Want You (Martin Jensen Remix)

    Only Want You (Martin Jensen Remix)

    RITA ORA, Rita Ora
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • JORDI (Deluxe)

    Lifestyle (feat. Adam Levine)

    Jason Derulo, Adam Levine
  • Here I Stand

    Love in This Club, Pt. II (feat. Beyoncé & Lil' Wayne)

    Usher, Beyoncé, Lil' Wayne

Playlist

  • Right Place Right Time (Expanded Edition)

    Troublemaker (feat. Flo Rida)

    Olly Murs, Flo Rida
  • There for You (feat. Effie) [Remixes]

    There for You feat. Effie (Crush Club Remix)

    Effie, Just Kiddin
  • Streets (Remixes)

    Streets (Ape Drums Remix)

    Doja Cat
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Hysteria (Super Deluxe)

    Pour Some Sugar On Me (Extended Version)

    Def Leppard
  • Heads Will Roll (Remixes)

    Heads Will Roll (Little Vampire Remix)

    Yeah Yeah Yeahs
  • Everything You Want

    Everything You Want

    Vertical Horizon
  • Scorpion

    Nonstop

    Drake
  • Lost My Mind Remixes

    Lost My Mind Yomi Twice Remix

    Dillon Francis, Alison Wonderland
  • Souvenir : The Singles 2004 - 2012

    Ruby

    Kaiser Chiefs
  • Only Want You (Martin Jensen Remix)

    Only Want You (Martin Jensen Remix)

    RITA ORA, Rita Ora
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • JORDI (Deluxe)

    Lifestyle (feat. Adam Levine)

    Jason Derulo, Adam Levine
  • Here I Stand

    Love in This Club, Pt. II (feat. Beyoncé & Lil' Wayne)

    Usher, Beyoncé, Lil' Wayne

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD