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45 min Pop Punk Bootcamp

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45 min Pop Punk Bootcamp

45 min Pop Punk Bootcamp

Originally aired 8/2/22

Callie Gullickson

Cycling

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Join Callie Gullickson for the 45 min Pop Punk Bootcamp, a music bike bootcamp class. This 45 minutes session features heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class combines both cardio and strength training, targeting muscles such as glutes, hamstrings, and quads. Enjoy an alternative pop punk playlist that keeps you motivated throughout. This well-rounded workout is designed to challenge you and help build strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Fall Out Boy, Green Day, No Doubt, Paramore

Playlist

  • The Madding Crowd

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Riot!

    Misery Business

    Paramore
  • Dusk And Summer

    Stolen

    Dashboard Confessional
  • The Singles Collection

    It's My Life

    No Doubt
  • Getting Away With Murder

    Scars

    Papa Roach
  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin
  • Bleed American

    The Middle

    Jimmy Eat World
  • Metro Station

    Seventeen Forever (Album Version)

    Metro Station
  • Girlfriend EP

    Girlfriend (Radio Edit)

    Avril Lavigne
  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • The Green Day Collection

    Good Riddance [Time Of Your Life]

    Green Day

Playlist

  • The Madding Crowd

    Absolutely (Story of a Girl) (Radio Mix)

    Nine Days
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Riot!

    Misery Business

    Paramore
  • Dusk And Summer

    Stolen

    Dashboard Confessional
  • The Singles Collection

    It's My Life

    No Doubt
  • Getting Away With Murder

    Scars

    Papa Roach
  • Everything In Transit (Non-PA Release)

    Dark Blue

    Jack's Mannequin
  • Bleed American

    The Middle

    Jimmy Eat World
  • Metro Station

    Seventeen Forever (Album Version)

    Metro Station
  • Girlfriend EP

    Girlfriend (Radio Edit)

    Avril Lavigne
  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • The Green Day Collection

    Good Riddance [Time Of Your Life]

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    6 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

29%
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45 min Pop Punk Bootcamp | Peloton Cycling Classes

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    Currency: $ USD