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45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 31/5/24

Cody Rigsby

Cycling

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Join Cody Rigsby for 45 min Pop Bootcamp, a dynamic class that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp features a pop playlist to keep you motivated throughout the workout. You'll engage your glutes, hamstrings, and quads in this efficient session. The class seamlessly blends cardio and strength training for a well-rounded experience. Don't miss out on this opportunity to push your limits and enjoy a balanced workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, Ariana Grande, Madonna

Playlist

  • Britney

    Overprotected (Radio Edit)

    Britney Spears
  • Finally Enough Love: 50 Number Ones

    Nothing Really Matters (Club 69 Radio Mix) [2022 Remaster]

    Madonna
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • Frozen

    Frozen

    Madonna, Sickick, 070 Shake
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • greedy (remixes)

    greedy (Ian Asher Remix)

    Tate McRae
  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • Boys Will Be Boys (Zach Witness Remix)

    Boys Will Be Boys (Zach Witness Remix)

    Dua Lipa
  • One Kiss (Remixes)

    One Kiss (Jauz Remix)

    Calvin Harris, Dua Lipa, Jauz
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng

Playlist

  • Britney

    Overprotected (Radio Edit)

    Britney Spears
  • Finally Enough Love: 50 Number Ones

    Nothing Really Matters (Club 69 Radio Mix) [2022 Remaster]

    Madonna
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • Frozen

    Frozen

    Madonna, Sickick, 070 Shake
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • greedy (remixes)

    greedy (Ian Asher Remix)

    Tate McRae
  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • Boys Will Be Boys (Zach Witness Remix)

    Boys Will Be Boys (Zach Witness Remix)

    Dua Lipa
  • One Kiss (Remixes)

    One Kiss (Jauz Remix)

    Calvin Harris, Dua Lipa, Jauz
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

36%
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45 min Pop Bootcamp | Peloton Cycling Classes

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    Currency: $ USD