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45 min New Tracks Ride

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45 min New Tracks Ride

45 min New Tracks Ride

Originally aired 19/7/24

Cliff Dwenger

Cycling

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Join Instructor Cliff Dwenger for the 45 min New Tracks Ride, where you will enjoy new music as you ride to the latest and greatest on the charts. This music cycling class features a pop music genre, ensuring a lively and energetic atmosphere throughout your workout. With a duration of 45 minutes, you'll have plenty of time to get into the groove and challenge yourself. This class focuses on the hamstrings, quads, and glutes, providing a balanced lower-body workout. Get ready to ride to some fresh beats and elevate your cycling experience with Cliff.

Explicit

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Dua Lipa, Kendrick Lamar, Pharrell Williams

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Espresso

    Espresso

    Sabrina Carpenter
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • I'm Too Sexy (Remixes)

    I'm Too Sexy (Albert Harvey Remix)

    MaWayy, Right Said Fred
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Illusion

    Illusion

    Dua Lipa
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Chuckie and Jerrih Voltage Remix) (feat. Kim Petras)

    James Hype, Chuckie and Jerrih, Kim Petras
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Everything I Thought It Was

    Paradise (feat. *NSYNC)

    Justin Timberlake, *NSYNC

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Espresso

    Espresso

    Sabrina Carpenter
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • I'm Too Sexy (Remixes)

    I'm Too Sexy (Albert Harvey Remix)

    MaWayy, Right Said Fred
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Illusion

    Illusion

    Dua Lipa
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Chuckie and Jerrih Voltage Remix) (feat. Kim Petras)

    James Hype, Chuckie and Jerrih, Kim Petras
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Everything I Thought It Was

    Paradise (feat. *NSYNC)

    Justin Timberlake, *NSYNC

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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45 min New Tracks Ride | Peloton Cycling Classes

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    Currency: $ USD