Skip to main content
Peloton Logo

Apparel

45 min Intervals Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Intervals Ride

45 min Intervals Ride

Originally aired 19/11/24

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

YONAKA, P!nk, Foo Fighters, Billie Eilish

Playlist

  • music

    All I Really Want

    Alanis Morissette
  • music

    People I Don't Like

    UPSAHL
  • music

    Are We All We Are

    P!nk, P!NK
  • music

    bad guy

    Billie Eilish
  • music

    Detonate

    G2, Jeris Johnson, YONAKA
  • music

    Teach Me To Fight

    Yonaka, YONAKA
  • music

    Mr. Brightside

    The Killers
  • music

    Best of You

    Foo Fighters
  • music

    (All Along The) Watchtower (Instrumental)

    Devlin
  • music

    happier than ever

    Loveless
  • music

    On Her Majesty's Secret Service (feat. Propellerheads) (feat. Propellerheads)

    David Arnold, Propellerheads
  • music

    I Am Strong

    Polly Scattergood

Playlist

  • music

    All I Really Want

    Alanis Morissette
  • music

    People I Don't Like

    UPSAHL
  • music

    Are We All We Are

    P!nk, P!NK
  • music

    bad guy

    Billie Eilish
  • music

    Detonate

    G2, Jeris Johnson, YONAKA
  • music

    Teach Me To Fight

    Yonaka, YONAKA
  • music

    Mr. Brightside

    The Killers
  • music

    Best of You

    Foo Fighters
  • music

    (All Along The) Watchtower (Instrumental)

    Devlin
  • music

    happier than ever

    Loveless
  • music

    On Her Majesty's Secret Service (feat. Propellerheads) (feat. Propellerheads)

    David Arnold, Propellerheads
  • music

    I Am Strong

    Polly Scattergood

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    18 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Intervals Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD