Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Tunde Oyeneyin, featuring hip-hop/rap music and free weight arm exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge you with bursts of effort alternated with free weight segments. This intervals-based workout will engage your hamstrings, glutes, and quads. The class features a hip-hop/rap playlist to keep you motivated throughout the ride. With a duration of 45 minutes, this session is structured to help you strengthen your body. Don't miss out on this dynamic workout experience.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Part III

Dance With Me

No Sweat

Panda

I Am Music

A Milli (2008 Re-mastered Version)

Her Loss

Circo Loco

More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

In My Arms (Vocal Mix)

Meet The Woo

PTSD

Real Steel - Music From The Motion Picture

Till I Collapse (feat. Nate Dogg)

I Could Be Wrong

BLACK PARADE

Back For The First Time

Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

This Is Not a Test!

Bomb Intro / Pass That Dutch

Happier Than Ever

Lost Cause

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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