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45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired 27/12/21

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments, designed to challenge and strengthen your body. You'll work your glutes, hamstrings, and quads during this session. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the ride. Get ready for an engaging workout that balances cardio and strength training.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Ed Sheeran, Sean Paul, Bad Bunny

Playlist

  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
  • Hello mundo (Ao vivo)

    Favela chegou (Ao vivo)

    Ludmilla, Anitta, LUDMILLA
  • music

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • music

    She Loves Control

    Camila Cabello
  • music

    Black Magic (SHOSH Remix)

    Jonasu
  • music

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta
  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Mayores (Urban Tropical)

    Becky G, Bad Bunny
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Like Glue

    Sean Paul
  • music

    Shivers (Navos Remix)

    Ed Sheeran
  • music

    Don't Stop the Party (feat. TJR)

    Pitbull, TJR
  • music

    My Type (Kat Nova Dance Remix)

    Saweetie
  • music

    Miss You

    Aaliyah

Playlist

  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
  • Hello mundo (Ao vivo)

    Favela chegou (Ao vivo)

    Ludmilla, Anitta, LUDMILLA
  • music

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • music

    She Loves Control

    Camila Cabello
  • music

    Black Magic (SHOSH Remix)

    Jonasu
  • music

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta
  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Mayores (Urban Tropical)

    Becky G, Bad Bunny
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Like Glue

    Sean Paul
  • music

    Shivers (Navos Remix)

    Ed Sheeran
  • music

    Don't Stop the Party (feat. TJR)

    Pitbull, TJR
  • music

    My Type (Kat Nova Dance Remix)

    Saweetie
  • music

    Miss You

    Aaliyah

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    9 min

  • upper_body

    Upper Body

    8 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    7 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%
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45 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD