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45 min House Ride

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45 min House Ride

45 min House Ride

Originally aired 5/5/25

Jess King

Cycling

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The party is just getting started! Join us as you ride through the addicting beats of house music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

CamelPhat, Topic, A7S, Paul Oakenfold

Playlist

  • Kiss & Forget Remixes

    You Belong To No-One (Tripolism Remix)

    WhoMadeWho
  • For a Feeling (feat. RHODES)

    For a Feeling (feat. RHODES)

    CamelPhat, ARTBAT, RHODES
  • Breaking Me (VIP Mix)

    Breaking Me (VIP Mix)

    Topic, A7S
  • Osama (Bruno Be, Ralk Rework) (feat. Kasango, Bruno Be & Ralk)

    Osama (Bruno Be, Ralk Rework Radio Edit)

    Zakes Bantwini, Kasango, Bruno Be, Ralk
  • She Wanna Dance

    She Wanna Dance

    Tom Budin, Needs No Sleep
  • CONTROL / REAL MOVE TOUCH

    CONTROL

    Confidence Man
  • Promised Land (Remixes)

    Time (Olivier Giacomotto Remix)

    Vintage Culture, Braev, Olivier Giacomotto
  • Hallucinate (feat. Penny F.)

    Hallucinate (feat. Penny F.)

    Paul Oakenfold, Penny F.
  • Touch

    Touch

    Milk & Sugar, Lazarusman
  • One More Time

    One More Time

    Champagne Kenny, Loz Seka
  • Club Classics EP

    Got the Groove (Sm Radio Edit)

    SM-Trax
  • I Wish I Was In Ibiza

    I Wish I Was In Ibiza

    Mason Flint
  • PACHAMAMA

    PACHAMAMA

    Juan Dileju, Nick Duque

Playlist

  • Kiss & Forget Remixes

    You Belong To No-One (Tripolism Remix)

    WhoMadeWho
  • For a Feeling (feat. RHODES)

    For a Feeling (feat. RHODES)

    CamelPhat, ARTBAT, RHODES
  • Breaking Me (VIP Mix)

    Breaking Me (VIP Mix)

    Topic, A7S
  • Osama (Bruno Be, Ralk Rework) (feat. Kasango, Bruno Be & Ralk)

    Osama (Bruno Be, Ralk Rework Radio Edit)

    Zakes Bantwini, Kasango, Bruno Be, Ralk
  • She Wanna Dance

    She Wanna Dance

    Tom Budin, Needs No Sleep
  • CONTROL / REAL MOVE TOUCH

    CONTROL

    Confidence Man
  • Promised Land (Remixes)

    Time (Olivier Giacomotto Remix)

    Vintage Culture, Braev, Olivier Giacomotto
  • Hallucinate (feat. Penny F.)

    Hallucinate (feat. Penny F.)

    Paul Oakenfold, Penny F.
  • Touch

    Touch

    Milk & Sugar, Lazarusman
  • One More Time

    One More Time

    Champagne Kenny, Loz Seka
  • Club Classics EP

    Got the Groove (Sm Radio Edit)

    SM-Trax
  • I Wish I Was In Ibiza

    I Wish I Was In Ibiza

    Mason Flint
  • PACHAMAMA

    PACHAMAMA

    Juan Dileju, Nick Duque

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    13 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min House Ride | Peloton Cycling Classes

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