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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 9/5/22

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min HIIT & Hills Ride, an invigorating workout designed to push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features a pop music playlist to keep you motivated. Get ready for a challenging intervals workout that will test your limits.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Nicki Minaj, Calvin Harris, Ed Sheeran

Playlist

  • Filtr presents R&B Party

    Freek-a-Leek

    Petey Pablo
  • music

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Best Of Beenie Man

    Who Am I

    Beenie Man
  • Hay Que Bueno

    Hay Que Bueno

    KD One, PV Aparataje
  • Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Mr Eazi, Major Lazer, Nicki Minaj, K4mo
  • Mother's Daughter (Remixes)

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • Coisa Boa

    Coisa Boa

    Gloria Groove
  • Melody (Tiësto Remix)

    Melody (Tiësto Remix)

    Sigala
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Sigue/Forever My Love

    Sigue

    J Balvin, Ed Sheeran
  • Colombiano

    Colombiano

    Erick Morillo

Playlist

  • Filtr presents R&B Party

    Freek-a-Leek

    Petey Pablo
  • music

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Best Of Beenie Man

    Who Am I

    Beenie Man
  • Hay Que Bueno

    Hay Que Bueno

    KD One, PV Aparataje
  • Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Oh My Gawd Riton Remix (feat. Nicki Minaj & K4mo)

    Mr Eazi, Major Lazer, Nicki Minaj, K4mo
  • Mother's Daughter (Remixes)

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • Coisa Boa

    Coisa Boa

    Gloria Groove
  • Melody (Tiësto Remix)

    Melody (Tiësto Remix)

    Sigala
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Sigue/Forever My Love

    Sigue

    J Balvin, Ed Sheeran
  • Colombiano

    Colombiano

    Erick Morillo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD