Intermediate
45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 45 min Bootcamp Full Body, an intermediate-level class that combines cardio and strength. Begin with heart-pumping intervals on the bike, then transition to full-body moves on the floor. This efficient workout focuses on your glutes, hamstrings, and quads. The class features hip-hop/rap music to keep you motivated throughout. Experience a well-rounded session that will challenge your entire body.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Ludacris, T-Pain, Lil Wayne
Playlist
Lean Back (Edit)
Terror Squad, Fat Joe, RemyPlain Jane
A$AP FergOne Dance
Kyla, Drake, WizKid
Playlist
Lean Back (Edit)
Terror Squad, Fat Joe, RemyPlain Jane
A$AP FergOne Dance
Kyla, Drake, WizKidAll the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-Pain
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
25 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
7 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%