Skip to main content
Peloton Logo

Deals

Apparel

30 min Rock Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Rock Ride

30 min Rock Ride

Originally aired 15/9/23

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for the 30 min Rock Ride, a dynamic music cycling class. Jam out to alternative rock tracks from today and yesterday as you pedal through this energetic session. This class focuses on hamstrings, quads, and glutes, giving you a balanced lower body workout. Enjoy the rhythm of alternative music as you ride. Hannah will guide you through every moment of this 30 minutes ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Duran Duran, Yeah Yeah Yeahs, Good Charlotte

Playlist

  • Manners

    Sleepyhead

    Passion Pit
  • Master of My Make-Believe

    Disparate Youth

    Santigold
  • Fever To Tell

    Maps

    Yeah Yeah Yeahs
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Tonight, Tonight

    The Smashing Pumpkins
  • Decade

    Hungry Like the Wolf

    Duran Duran
  • This Is Happening (Deluxe Edition)

    Dance Yrself Clean

    LCD Soundsystem
  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers

Playlist

  • Manners

    Sleepyhead

    Passion Pit
  • Master of My Make-Believe

    Disparate Youth

    Santigold
  • Fever To Tell

    Maps

    Yeah Yeah Yeahs
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Tonight, Tonight

    The Smashing Pumpkins
  • Decade

    Hungry Like the Wolf

    Duran Duran
  • This Is Happening (Deluxe Edition)

    Dance Yrself Clean

    LCD Soundsystem
  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Rock Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD