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30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired 23/5/25

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Green Day, Panic! At The Disco, Biffy Clyro

Playlist

  • music

    Circles

    Pierce The Veil
  • music

    Fallen Leaves

    Billy Talent
  • music

    Don't Threaten Me With a Good Time

    Panic! At The Disco
  • music

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • music

    Don't Look Back into the Sun

    The Libertines
  • music

    Special Needs

    Placebo
  • music

    Oh Love

    Green Day
  • music

    Many of Horror

    Biffy Clyro

Playlist

  • music

    Circles

    Pierce The Veil
  • music

    Fallen Leaves

    Billy Talent
  • music

    Don't Threaten Me With a Good Time

    Panic! At The Disco
  • music

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • music

    Don't Look Back into the Sun

    The Libertines
  • music

    Special Needs

    Placebo
  • music

    Oh Love

    Green Day
  • music

    Many of Horror

    Biffy Clyro

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    4 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD