Skip to main content
Peloton Logo

Deals

Apparel

30 min Pop Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Pop Ride

30 min Pop Ride

Originally aired 5/10/23

Leanne Hainsby-Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Leanne Hainsby-Alldis for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to make your ride enjoyable with a pop music genre that keeps the energy high. While you ride, you'll be engaging your hamstrings, quads, and glutes. The class is structured to keep you motivated and entertained. Get ready to party on your bike with Leanne leading the way!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Whitney Houston, Zedd, Jess Glynne

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    Step by Step

    Whitney Houston
  • Wildfire

    Fight Song

    Rachel Platten
  • Honey: Music From & Inspired By The Motion Picture

    I Believe

    Yolanda Adams
  • Who You Are

    Who You Are

    Jessie J
  • You Gotta Be

    You Gotta Be

    Kiera Weathers
  • Hold My Hand

    Hold My Hand

    Jess Glynne
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • The Very Best Of Sounds Of Blackness & Ann Nesby

    Hold On (Change Is Comin') (Album Version)

    Sounds Of Blackness

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    Step by Step

    Whitney Houston
  • Wildfire

    Fight Song

    Rachel Platten
  • Honey: Music From & Inspired By The Motion Picture

    I Believe

    Yolanda Adams
  • Who You Are

    Who You Are

    Jessie J
  • You Gotta Be

    You Gotta Be

    Kiera Weathers
  • Hold My Hand

    Hold My Hand

    Jess Glynne
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • The Very Best Of Sounds Of Blackness & Ann Nesby

    Hold On (Change Is Comin') (Album Version)

    Sounds Of Blackness

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pop Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD