
30 min Pop Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Pop Ride, a music cycling class where you pedal to the rhythm of pop hits. This session features a playlist filled with energetic pop tunes that will keep you motivated throughout. The class focuses on a fun and engaging ride, perfect for those who enjoy cycling to popular music. Get ready to move and groove on your bike in this upbeat session. Come prepared to ride and enjoy the party atmosphere Jenn creates.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, J Balvin, Coldplay
Playlist
Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-ZUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, TainyWildest Dreams (Taylor's Version)
Taylor Swift
Playlist
Crazy In Love (feat. JAY-Z)
Beyoncé, JAY-Z, Jay-ZUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, TainyWildest Dreams (Taylor's Version)
Taylor SwiftBlow Me (One Last Kiss)
P!nk
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%