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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 4/6/24

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a motivating playlist featuring pop music as you work through the session. You'll engage muscles like glutes, hamstrings, and quads throughout the ride. Don't miss this opportunity to ride with Jenn and focus on a smooth, effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Coldplay, Kygo, Khalid

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Something to Be

    Streetcorner Symphony

    Rob Thomas
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic
  • Gavin DeGraw

    Cop Stop

    Gavin DeGraw
  • No.6 Collaborations Project

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid
  • The Spirit Room (Deluxe Edition)

    Goodbye to You

    Michelle Branch
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Sob Rock

    New Light

    John Mayer
  • The Classic Albums Collection

    Not Ready to Make Nice

    The Chicks

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Something to Be

    Streetcorner Symphony

    Rob Thomas
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic
  • Gavin DeGraw

    Cop Stop

    Gavin DeGraw
  • No.6 Collaborations Project

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid
  • The Spirit Room (Deluxe Edition)

    Goodbye to You

    Michelle Branch
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Sob Rock

    New Light

    John Mayer
  • The Classic Albums Collection

    Not Ready to Make Nice

    The Chicks

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD