Skip to main content
Peloton Logo

Deals

Apparel

30 min Intervals & Arms Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 10/10/24

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Timbaland, Rudimental

Playlist

  • music

    I Try (feat. Mary J. Blige)

    Talib Kweli, Mary J. Blige
  • music

    We Need A Resolution (feat. Timbaland)

    Aaliyah, Timbaland
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    Pony

    Ginuwine
  • music

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • music

    Jungle

    X Ambassadors, Jamie N Commons
  • music

    Boyz

    M.I.A.
  • music

    JUST FOR FUN

    Beyoncé, Willie Jones
  • music

    Need to Know

    Doja Cat

Playlist

  • music

    I Try (feat. Mary J. Blige)

    Talib Kweli, Mary J. Blige
  • music

    We Need A Resolution (feat. Timbaland)

    Aaliyah, Timbaland
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    Pony

    Ginuwine
  • music

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • music

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • music

    Jungle

    X Ambassadors, Jamie N Commons
  • music

    Boyz

    M.I.A.
  • music

    JUST FOR FUN

    Beyoncé, Willie Jones
  • music

    Need to Know

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

36%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Intervals & Arms Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD