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30 min Hip Hop Ride

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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired 26/7/24

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Hip Hop Ride. This music cycling class features a mix of old school, new school, East Coast, and West Coast hip-hop. Sweat to the beats of the hottest hip hop throughout history. The class focuses on hamstrings, quads, and glutes. Get ready to ride to a hip-hop/rap playlist that keeps you moving.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Missy Elliott, Future

Playlist

  • music

    Pass That Dutch

    Missy Elliott
  • music

    Where Ya At (feat. Drake)

    Future, Drake
  • music

    SupaFreak (feat. 2 Chainz)

    2 Chainz, Jeezy, Young Jeezy
  • music

    Higher

    The Game
  • music

    Who We Be

    DMX
  • music

    Blunt Blowin

    Lil Wayne
  • music

    Take It to da House

    Trick Daddy
  • music

    ELECTROWAVEBABY

    Kid Cudi

Playlist

  • music

    Pass That Dutch

    Missy Elliott
  • music

    Where Ya At (feat. Drake)

    Future, Drake
  • music

    SupaFreak (feat. 2 Chainz)

    2 Chainz, Jeezy, Young Jeezy
  • music

    Higher

    The Game
  • music

    Who We Be

    DMX
  • music

    Blunt Blowin

    Lil Wayne
  • music

    Take It to da House

    Trick Daddy
  • music

    ELECTROWAVEBABY

    Kid Cudi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD