Skip to main content
Peloton Logo

Deals

Apparel

30 min Hip Hop Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Originally aired 15/12/23

Robin Arzón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Robin Arzón for the 30 min Hip Hop Bootcamp, a dynamic workout that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp is set to a hip-hop/rap playlist, ensuring you stay motivated throughout the session. Expect to work your glutes, hamstrings, and quads as you transition between cardio and strength exercises. With a duration of 30 minutes, this class is designed to be efficient and well-rounded. Get ready to sweat and challenge yourself with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Ice Spice, Drake, Nicki Minaj, Lil Wayne

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • 100 Greatest Hip-Hop

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Like..? (Deluxe)

    Munch (Feelin' U)

    Ice Spice
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls

Playlist

  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • 100 Greatest Hip-Hop

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Like..? (Deluxe)

    Munch (Feelin' U)

    Ice Spice
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hip Hop Bootcamp | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD