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30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 20/1/25

Sam Yo

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Taylor Swift, Linkin Park, Kelly Clarkson

Playlist

  • music

    Two Faced

    Linkin Park
  • music

    Touch

    KATSEYE
  • music

    EVIL WOMAN (Bruno Martini Remix)

    Duran Duran
  • music

    Naturally (Dave Audé Radio Remix)

    Selena Gomez & The Scene
  • music

    Hold Me Closer (Purple Disco Machine Extended Mix)

    Elton John, Britney Spears
  • music

    Dancing On My Own (Buzz Junkies Remix)

    Robyn, Buzz Junkies
  • music

    Invincible (Tom Swoon Remix)

    Kelly Clarkson
  • music

    Daylight

    Taylor Swift

Playlist

  • music

    Two Faced

    Linkin Park
  • music

    Touch

    KATSEYE
  • music

    EVIL WOMAN (Bruno Martini Remix)

    Duran Duran
  • music

    Naturally (Dave Audé Radio Remix)

    Selena Gomez & The Scene
  • music

    Hold Me Closer (Purple Disco Machine Extended Mix)

    Elton John, Britney Spears
  • music

    Dancing On My Own (Buzz Junkies Remix)

    Robyn, Buzz Junkies
  • music

    Invincible (Tom Swoon Remix)

    Kelly Clarkson
  • music

    Daylight

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD