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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired 13/1/21

Erik Jäger

Cycling

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Join Erik Jäger for a 30 min HIIT & Hills Ride that will push your limits. This intervals session is designed to get your heart racing and build power through challenging hills. Improve your overall fitness with high-intensity intervals that keep you engaged. Enjoy the ride with an energizing electronic music playlist to keep you motivated. This class is perfect for those looking to enhance their power and endurance.

Explicit

Equipment

  • Stationary bike

Featuring music by

Wiz Khalifa, Gryffin, Sub Focus, NERVO

Playlist

  • When I Grow Up  (The Remixes) (feat. Wiz Khalifa)

    When I Grow Up  (DVLM x HIDDN Remix) (feat. Wiz Khalifa)

    Dimitri Vegas & Like Mike, Wiz Khalifa, HIDDN
  • Talk About It (Remixes)

    Talk About It (Art Heist Remix) (feat. Art Heist)

    Foley, Art Heist
  • What Would You Do for Love (Plastik Funk Remix)

    What Would You Do for Love (Plastik Funk Remix)

    NERVO
  • All You Need To Know (The Remixes) (feat. Calle Lehmann)

    All You Need To Know (Man Cub Remix) (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • AM 444

    Run

    Lights, i_o
  • Comets (feat. Natalia Doco) [The Remixes] (feat. Natalia Doco)

    Comets (feat. Natalia Doco) [HUGEL Radio Remix] (feat. Natalia Doco)

    Freddy Verano, Natalia Doco
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Close

    Close (Grandtheft Remix)

    Sub Focus
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro

Playlist

  • When I Grow Up  (The Remixes) (feat. Wiz Khalifa)

    When I Grow Up  (DVLM x HIDDN Remix) (feat. Wiz Khalifa)

    Dimitri Vegas & Like Mike, Wiz Khalifa, HIDDN
  • Talk About It (Remixes)

    Talk About It (Art Heist Remix) (feat. Art Heist)

    Foley, Art Heist
  • What Would You Do for Love (Plastik Funk Remix)

    What Would You Do for Love (Plastik Funk Remix)

    NERVO
  • All You Need To Know (The Remixes) (feat. Calle Lehmann)

    All You Need To Know (Man Cub Remix) (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • AM 444

    Run

    Lights, i_o
  • Comets (feat. Natalia Doco) [The Remixes] (feat. Natalia Doco)

    Comets (feat. Natalia Doco) [HUGEL Radio Remix] (feat. Natalia Doco)

    Freddy Verano, Natalia Doco
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Close

    Close (Grandtheft Remix)

    Sub Focus
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT & Hills Ride | Peloton Cycling Classes

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    Currency: $ USD