
30 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on a journey with electronic dance music. This 30 minutes session focuses on the rhythm of the bass drops, making it an energizing ride. The class features electronic music to keep you motivated throughout. While cycling, you'll engage muscles like glutes, hamstrings, and quads. Get ready to ride to the beat with Hannah and experience a dynamic workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Diplo, Major Lazer, Afrojack
Playlist
Make It Hot
Major Lazer, AnittaSay My Name (feat. Zyra)
ODESZA, ZyraHey (feat. AFROJACK)
FÄIS, Afrojack, AFROJACK
Playlist
Make It Hot
Major Lazer, AnittaSay My Name (feat. Zyra)
ODESZA, ZyraHey (feat. AFROJACK)
FÄIS, Afrojack, AFROJACKMomentum
Don Diablo
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%