
30 min Climb Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Climb Ride, a hills-based class designed to challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist to keep you motivated. Get ready to conquer the climb and push your limits with Denis guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sublime, Outkast, Beastie Boys, The Roots
Playlist
Don't Push
SublimeThe Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttSweet Child O' Mine
Ramin Djawadi
Playlist
Don't Push
SublimeThe Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttSweet Child O' Mine
Ramin Djawadi(You Gotta) Fight For Your Right (To Party!)
Beastie Boys
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%