
30 min Bootcamp
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join [instructor] in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Calvin Harris, Pharrell Williams, Lil' Jon
Playlist
Freedom
Pharrell WilliamsTake Me Away
ACRAZEAre You Gonna Go My Way
Lenny Kravitz
Playlist
Freedom
Pharrell WilliamsTake Me Away
ACRAZEAre You Gonna Go My Way
Lenny KravitzENERGY (feat. Beam)
Beyoncé, Beam
Class plan
Warm Up
2 MovementsCycling
1 MovementTransition
1 MovementFull Body
11 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
31%