Skip to main content
Peloton Logo

Apparel

30 min Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Bootcamp

30 min Bootcamp

Originally aired 10/12/24

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Clip in and join [instructor] in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Calvin Harris, Pharrell Williams, Lil' Jon

Playlist

  • music

    Freedom

    Pharrell Williams
  • music

    Take Me Away

    ACRAZE
  • music

    Are You Gonna Go My Way

    Lenny Kravitz
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • music

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    OH LOUISIANA

    Beyoncé
  • music

    By Your Side (Dom Dolla Remix) (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • music

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil' Jon, Twista
  • music

    Too Sweet

    Hozier

Playlist

  • music

    Freedom

    Pharrell Williams
  • music

    Take Me Away

    ACRAZE
  • music

    Are You Gonna Go My Way

    Lenny Kravitz
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • music

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    OH LOUISIANA

    Beyoncé
  • music

    By Your Side (Dom Dolla Remix) (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • music

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil' Jon, Twista
  • music

    Too Sweet

    Hozier

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

31%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bootcamp | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD