Work glutes, core, and hamstrings with Jess Sims in this 30 min Bootcamp: Core. Class includes Flat Road, Intervals, Reverse Crunch and AMRAP segments.

30 min Bootcamp: Core | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Jess Sims for 30 min Bootcamp Core, an intermediate-level class designed to challenge and strengthen your body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll engage your glutes, core, and hamstrings in this efficient and well-rounded workout. The class offers a balanced mix of cardio and strength training. Get ready to sweat and build strength with Jess Sims guiding you through each segment.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Doo Wop

Doo Wop (That Thing) (Edit)

My Way (feat. Monty) (feat. Monty)

Nothing Left (feat. Will Heard)

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

Got The Love

Got The Love (Extended Mix)

Fear Of Flying

Case Of The Ex (Whatcha Gonna Do)

Soca Gold 2003

Tempted To Touch

LENTO (feat. Cazzu)

Ungodly Hour

Baby Girl

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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