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30 min 2010s Ride

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30 min 2010s Ride

30 min 2010s Ride

Originally aired 23/10/22

Sam Yo

Cycling

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Join Sam Yo for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session features a pop music genre to keep the energy high. As you ride, you'll be working your hamstrings, quads, and glutes. Sam Yo will guide you through each segment, ensuring a comprehensive workout. Get ready to pedal to the beat and enjoy a dynamic cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Ed Sheeran, Justin Timberlake, Bruno Mars

Playlist

  • Lioness: Hidden Treasures

    Valerie ('68 Version)

    Amy Winehouse
  • Wasting Light

    Walk

    Foo Fighters
  • The Hamilton Mixtape

    Satisfied (feat. Miguel & Queen Latifah)

    Sia, Miguel, Queen Latifah
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • We the Generation (Deluxe Edition)

    Bloodstream

    Ed Sheeran, Rudimental
  • TROLLS (Original Motion Picture Soundtrack)

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Moulin Rouge! The Musical (Original Broadway Cast Recording)

    Come What May

    Aaron Tveit, Karen Olivo

Playlist

  • Lioness: Hidden Treasures

    Valerie ('68 Version)

    Amy Winehouse
  • Wasting Light

    Walk

    Foo Fighters
  • The Hamilton Mixtape

    Satisfied (feat. Miguel & Queen Latifah)

    Sia, Miguel, Queen Latifah
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • We the Generation (Deluxe Edition)

    Bloodstream

    Ed Sheeran, Rudimental
  • TROLLS (Original Motion Picture Soundtrack)

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Moulin Rouge! The Musical (Original Broadway Cast Recording)

    Come What May

    Aaron Tveit, Karen Olivo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min 2010s Ride | Peloton Cycling Classes

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    Currency: $ USD