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20 min Techno Ride

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20 min Techno Ride

20 min Techno Ride

Originally aired 7/5/24

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Techno Ride, a high-energy music cycling class. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This class features an electronic music genre to keep you motivated throughout the session. Designed to target your glutes, hamstrings, and quads, it ensures a comprehensive lower body workout. Perfect for those looking to combine their love for music with fitness.

Equipment

  • Stationary bike

Featuring music by

Zara Larsson, CamelPhat, Elderbrook, Bicep

Playlist

  • Bad Boys

    Bad Boys (Do It Yourself Version)

    Zara Larsson
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Nothing More, Nothing Less

    Pills

    Will Sparks, ShortRound
  • Buried

    Buried

    DUSTYCLOUD
  • Bicep

    Glue

    Bicep
  • Movement: Torino Music Festival (Off Series) [Issue II]

    Black Sun

    Greg Gow
  • Space Raiders (Remixes)

    Space Raiders (Space 92 Remix)

    Eats Everything, Space 92
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook

Playlist

  • Bad Boys

    Bad Boys (Do It Yourself Version)

    Zara Larsson
  • Techno Disco Tool (Radio Edit)

    Techno Disco Tool (Radio Edit)

    Mella Dee
  • Nothing More, Nothing Less

    Pills

    Will Sparks, ShortRound
  • Buried

    Buried

    DUSTYCLOUD
  • Bicep

    Glue

    Bicep
  • Movement: Torino Music Festival (Off Series) [Issue II]

    Black Sun

    Greg Gow
  • Space Raiders (Remixes)

    Space Raiders (Space 92 Remix)

    Eats Everything, Space 92
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Techno Ride | Peloton Cycling Classes

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    Currency: $ USD