Sam Yo leads this 20 min Tabata Ride featuring pop music. Class includes Flat Road, Recovery, Intervals, and Descending Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on pumping you with energy and power through a series of intense intervals. You'll work your glutes, hamstrings, and quads while riding to an energetic pop playlist. The structured intervals will keep you engaged and motivated throughout the ride. Experience the unique challenge of Tabata with Sam Yo and push yourself to new limits.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

A Moving Picture

(All Along The) Watchtower

Beautiful Stranger

Beautiful Stranger (New Club Edit)

Michael Jackson: The Complete Remix Suite

Dancing Machine (Steve Aoki Remix)

Take Me or Leave Me

Out Tonight (Mark!'s Redux Club Remix Edit)

Impossible Princess (Deluxe Edition)

Breathe

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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