Push through intervals in this 20 min Tabata Ride with Ben Alldis. Electronic music drives high-impact cycling sets featuring 2:1 effort-to-recovery ratio.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This workout follows a 2:1 ratio of effort to recovery, ensuring you stay engaged and challenged throughout. Set to an electronic music soundtrack, the class is perfect for those who love a pulsating beat. Get ready to push your limits and recover just in time to go again. Experience the power of intervals with Ben leading the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Need U (100%) (Remixes) (feat. A*M*E)

Need U (100%) (feat. A*M*E)

Risky Business

Losing It

Can't Stop Playing (The Remixes)

Can't Stop Playing (Oliver Heldens & Gregor Salto Remix Edit)

Pressure (Alesso Radio Edit)

Pressure - Alesso Radio Edit

The Greatest Hits: Why Try Harder

Praise You (Radio Edit)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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