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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 15/7/21

Ally Love

Cycling

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Join Ally Love for the 20 min Tabata Ride, an intervals class designed to keep you engaged and energized. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you stay motivated throughout. You'll experience bursts of intense activity followed by brief recovery periods, all set to an upbeat pop soundtrack. Perfect for those looking to challenge themselves, this class will push you to new heights. Get ready to ride with Ally and conquer your next challenge!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Flosstradamus, R3hab, AlunaGeorge, Childish Gambino

Playlist

  • I Remember

    I'm In Control (feat. Popcaan)

    AlunaGeorge, Popcaan
  • Strong

    Strong

    R3hab, KSHMR, R3HAB
  • Metaphor

    Metaphor

    Alok, Timmy Trumpet
  • HDYNATION RADIO

    Wavy

    Flosstradamus, NYMZ
  • Do or Die (Remix EP)

    Do or Die (feat. Childish Gambino) [Flosstradamus Remix] (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino, Flosstradamus Remix
  • All Trap Music, Vol. 4

    Soundclash

    TroyBoi, Flosstradamus
  • Flamingo Serenade

    I Only Have Eyes for You

    The Flamingos

Playlist

  • I Remember

    I'm In Control (feat. Popcaan)

    AlunaGeorge, Popcaan
  • Strong

    Strong

    R3hab, KSHMR, R3HAB
  • Metaphor

    Metaphor

    Alok, Timmy Trumpet
  • HDYNATION RADIO

    Wavy

    Flosstradamus, NYMZ
  • Do or Die (Remix EP)

    Do or Die (feat. Childish Gambino) [Flosstradamus Remix] (feat. Childish Gambino)

    Flux Pavilion, Childish Gambino, Flosstradamus Remix
  • All Trap Music, Vol. 4

    Soundclash

    TroyBoi, Flosstradamus
  • Flamingo Serenade

    I Only Have Eyes for You

    The Flamingos

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD