Christine D'Ercole leads this 20-minute Power Zone Beginner Ride featuring pop music, guiding you to use output zones to build endurance, strength and speed.

20 min Power Zone Beginner Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 20 min Power Zone Beginner Ride. Train smart with 7 zones of output customized to your fitness level. In this beginner ride, Christine will help you learn to use output to guide intensity, building endurance, strength, and speed. Enjoy a session set to pop music that keeps you motivated throughout. This power zone class is designed to introduce you to the fundamentals of output-based training.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Disintegration (Deluxe Edition)

Fascination Street (2010 Remaster)

Guero

Black Tambourine (Album Version)

Best Of 90s Rock Volume 2 - 20th Century Masters

Undone - The Sweater Song

Rattle And Hum

Hawkmoon 269

Urban Hymns (Remastered 2016)

Bitter Sweet Symphony (Remastered 2016)

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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