Ben Alldis leads this 20-minute Power Zone Beginner Ride featuring pop music. Train smart using 7 zones of output customized to your fitness level.

20 min Power Zone Beginner Ride | Peloton Cycling Classes

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Power Zone

Join Ben Alldis for the 20 min Power Zone Beginner Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. In this beginner ride, Ben will guide you in using output to manage your intensity, helping you build endurance, strength, and speed. Set to a pop music soundtrack, this class offers an engaging way to improve your cycling skills. With a duration of 20 minutes, it's a great way to get a focused workout. Don't miss this opportunity to learn and grow with expert instruction from Ben Alldis.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Just A Dream

Pure... Dancefloor

Work (Freemasons Radio Edit)

True

Wake Me Up

Castle on the Hill

Until Now

Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

Harlem World

Feel so Good

Slow Hands

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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