Skip to main content
Peloton Logo

Apparel

20 min Pop Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Pop Ride

20 min Pop Ride

Originally aired 16/9/24

Jenn Sherman

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Taylor Swift, Post Malone, Billie Eilish

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • TRUSTFALL

    Runaway

    P!NK
  • Tough Love

    Simple Things

    Teddy Swims
  • Artificial Paradise (Deluxe)

    Sunshine

    OneRepublic
  • Training Season

    Training Season

    Dua Lipa
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Brightest Blue

    Worry About Me

    Ellie Goulding, blackbear

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • TRUSTFALL

    Runaway

    P!NK
  • Tough Love

    Simple Things

    Teddy Swims
  • Artificial Paradise (Deluxe)

    Sunshine

    OneRepublic
  • Training Season

    Training Season

    Dua Lipa
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Brightest Blue

    Worry About Me

    Ellie Goulding, blackbear

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pop Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD