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20 min Pop Punk Ride

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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired 16/4/22

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class that will energize your workout with an epic Pop Punk playlist. This 20 minutes session is set to alternative music, providing a rhythmic and engaging experience. As you pedal through the ride, you'll be working your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, ensuring you get the most out of your time. Get ready to ride to the beats and elevate your fitness journey.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Halsey, Green Day, Panic! At The Disco

Playlist

  • Tickets To My Downfall

    forget me too

    Machine Gun Kelly, Halsey, mgk
  • Pray for the Wicked

    Hey Look Ma, I Made It

    Panic! At The Disco
  • From Under The Cork Tree

    Sugar, We're Goin Down

    Fall Out Boy
  • Punk Goes Pop, Vol. 4

    Just The Way You Are

    Pierce The Veil
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Every Time I Look For You

    blink-182
  • Simple Plan

    I Can Wait Forever

    Simple Plan

Playlist

  • Tickets To My Downfall

    forget me too

    Machine Gun Kelly, Halsey, mgk
  • Pray for the Wicked

    Hey Look Ma, I Made It

    Panic! At The Disco
  • From Under The Cork Tree

    Sugar, We're Goin Down

    Fall Out Boy
  • Punk Goes Pop, Vol. 4

    Just The Way You Are

    Pierce The Veil
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Every Time I Look For You

    blink-182
  • Simple Plan

    I Can Wait Forever

    Simple Plan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Pop Punk Ride | Peloton Cycling Classes

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    Currency: $ USD