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20 min Our Future Selves

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20 min Our Future Selves

20 min Our Future Selves

Originally aired 11/10/22

Denis Morton

Cycling

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Join Denis Morton for 20 min Our Future Selves, a 20 minutes theme ride that dives into the heart of why we set the goals we do. This class focuses on engaging your hamstrings, quads, and glutes. The session is designed to help you get into the groove of your fitness journey. Denis Morton will guide you through the ride, ensuring you stay motivated and focused. Don't miss this opportunity to connect with your fitness goals.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, Foo Fighters, The White Stripes, Incubus

Playlist

  • Make Yourself

    Drive

    Incubus
  • Graduation

    Flashing Lights

    Kanye West
  • Lost!

    Lost+ (with Jay-Z)

    Coldplay
  • Shake Your Money Maker

    Twice As Hard

    The Black Crowes
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond) (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Bright Side of Life

    Bright Side of Life

    Rebelution
  • Greatest Hits

    Funk #49

    James Gang
  • The White Stripes Greatest Hits

    Icky Thump

    The White Stripes
  • Throwing Copper

    I Alone

    Live
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters
  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun

Playlist

  • Make Yourself

    Drive

    Incubus
  • Graduation

    Flashing Lights

    Kanye West
  • Lost!

    Lost+ (with Jay-Z)

    Coldplay
  • Shake Your Money Maker

    Twice As Hard

    The Black Crowes
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond) (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Bright Side of Life

    Bright Side of Life

    Rebelution
  • Greatest Hits

    Funk #49

    James Gang
  • The White Stripes Greatest Hits

    Icky Thump

    The White Stripes
  • Throwing Copper

    I Alone

    Live
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters
  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    10 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Our Future Selves | Peloton Cycling Classes

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    Currency: $ USD